Mustard Seeds

Mustard seeds come from a variety of mustard plants in the family Brassicaceae. Mustard seeds have appeared in Indian cuisine for thousands of years. Mustard seed was a very valuable and sought-after seed when the spice trade ruled the world. The seed is mentioned in the Bible, the Torah, and the Q’oran. The Jewish texts compare the knowable universe to the size of a mustard seed, putting in perspective our insignificance and teaching humility.

Mustard plants grow extremely well in temperate regions, and a great amount of the world’s mustard seeds are grown in Cananda and the United States. Along with rapeseed, mustard seeds have some of the highest oil content (almost 50%) and are often used to process and extract vegetable oil.

We Americans are most familiar with process condiment mustard. The most popular and commonly purchased mustard are the neon yellow varieties. These lack true mustard flavor and are dyed with large amounts of turmeric, which gives the mustard a bitter and flat flavor. Dijon mustards combine the intense, horseradish-like bite of mustard with (usually) white wine. German style mustards tend to be a little more rustic, and the seeds are often partially ground or not ground at all. These wholegrain mustards are my personal favorite.

Mustard made at home is delightfully intense, with a “sinus-cleansing” effect like that of wasabi. Here’s a recipe for homemade mustard:

Fresh Mustard:

• 1/4 c. mustard seeds
• Lukewarm water, as needed
• 2 Tb. white wine vinegar
• 1/4 tsp. salt
• 2 Tb. honey

Cover the dry mustard seeds in lukewarm water. Soak for one hour then drain well. Place the mustard seeds in a small bowl and add lukewarm water to the top level of the mustard seeds. Add the vinegar (the acid will prevent the mustard seeds from becoming increasingly hotter). Soak for 1 hour longer.

Transfer the soaked seeds, with soaking liquid, to a food processor or blender. Add the salt and honey. The honey will help to diminish the natural bitterness of mustard seeds while adding a nice bit of sweetness. Grind the mustard to a rough paste. You may add more water or vinegar to achieve your preferred mustard consistency. Store well covered in the refrigerator.

Keep reading Garrett’s Table in the coming days for a recipe that combines both mustard seeds and mustard greens.

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